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You learn a lot about yourself and others when you are in a physically compromised situation like I have been for the last six months. Between a couple surgeries and multiple fractures in my back, I’ve been laid low. Having a history of being fiercely independent previously, I have had the opportunity to learn the fine art of being dependent on others, at times feeling like a burden, a very uncomfortable position to say the least!

The Spiritual Squeeze

I have been forced to learn about patience, humility, and grace, none of which comes naturally to me. Quite the contrary. Being a single person for most of my adult life, I have taken undo pride and no small amount of egotism, feeling quite self-satisfied with my own fortitude and sufficiency.

Asking others for help now, sometimes from the smallest gestures to larger ones that might inconvenience them, has been challenging and sometimes downright painful for me in my current situation. It has come easier though is still uncomfortable and sometimes laced with fear and guilt.

I have found some people are generous and offer willingly while others get downright nervous or withdraw, pulling back with the subtlest of mortification, their pupils contracting inward scanning their own lives and responsibilities. Then there are those who offer but don’t really mean it, mostly unavailable when you get right down to the specific request later on.

It is very easy to be judgemental about this latter group, having operated from this very behavior myself in the past. I want to judge them when they turn me down, usually feeling a bit sorry for myself in the process. It is a lonely road. But the catch is, while I want to condemn them for being selfish, absorbed, uncaring or unsympathetic, the finger has quickly curved in on myself with the whiff of past recognition.

Occasional Salvation

One of the greatest gifts of my life, and I say this with all humility, is the occasional ability to move quickly from judgmentalism to forgiveness to acceptance. This was aided not long ago by flashbacks of moments when I’ve declined to help others during my far more vigorous, busy  and able-bodied history. I remember drawing away, pulling back, thinking I’ve got too much on my plate, sometimes offering help but knowing I don’t really mean it myself.

Tested

Recently I asked a woman in my apartment building if she could put a pain patch on my back and be available if I needed help for a few days, trying to explain that my regular backup people were away. Recognizing her reluctance from the get go, I tried to make clear it was short term. Her response was vigorous and persistent, telling me she was very busy, she wasn’t the best person to ask, she’d do what she could but couldn’t make a commitment.

Invariably she kept steering me away from her, stating she worked 55 hours a week, could I get a nurse, call the ER, whatever.  I like to think my decline of help to others was gentler, more subtle, but guessing I’ve been as transparent at times as she was with me, I doubt it. Becoming more angry than fearful I wouldn’t have help, I pressed her and she ultimately relented.

Remarkably, while I was very upset initially, I moved quickly to taking stock of my own past behaviors in this regard, knowing, knowing not only did I have to forgive her but also forgive myself. This struck swiftly and thoroughly and I felt relief, free of having to project my judgement onto her. This forgiveness and relief lasted about 12 hours!

Evolving

It is a hard thing at times having to take a steely-eyed look at ourselves, yet without examining our own behavior, what good are any lessons that are presented to us. After all, isn’t that what we’re here for? To learn, to grow, to evolve, to transcend? If I cannot forgive her how can I forgive me, and vice versa? We are all on a path at times intersecting with others, teachers of a sort, and presented with these golden opportunities. While this might seem like such a simple example, for me it is no less important than the earth shattering larger spiritual or ethical challenges in life.

At the end of the day, we are all at our own place of consciousness and development. When I forget that, that someone else no matter how obnoxious or irritating they might seem to me, or self absorbed and self centered, I am the one who suffers on the inside both emotionally and spiritually. I suffer in the judgment of that other person, But mostly I suffer in the condemnation and judgment of myself. To love oneself is just as important as to love another, to have compassion for the impairment that may be developmental, less visible than broken bones or surgeries in another, that is no less real but far less obvious.

The seemingly complicated state of fleeting forgiveness towards my reluctant neighbor squeezes me spiritually to step back, to really assess why I’m hurt, frustrated or scared and to at least try to identify with her. And even if I can’t stay in that space, I know I’m able to return to it at some point. Oh, the lessons of an illness, what consciousness-raising grist it provides for growth, acknowledging she too has her own struggle of guarded isolation and remoteness, filled with fear and self protection that felt as threatening to her as mine was for me in that moment.

And So It Goes

At the end of the day it does no good to compare me to her, her to me or even her to the two steadfast friends who have provided support and compassion but just happened to be gone at that time of seeking another’s help only to be thwarted by my neighbors reticence, no good at all. Identification is one thing, comparison quite another for comparison is filled with judgment. Whether I get irritated or not is irrelevant at the end of the day if she’s doing the best she can as I was in earlier situations—and even now—but lose the thread of ongoing understanding and forgiveness as a constant I can return to. Because I will invariably have to repeat the lesson, God willing, and by my own intention, be squeezed into that place of love and forgiveness of self and another we all seek until it all sticks.

 

Never in a million years did I think it would be this difficult just to get a colostomy after struggling with 14 year tumor excision history. For some crazy reason I was under the delusion that I’d be up and around moving relatively easily a couple of months after the initial surgery. Ha! I couldn’t have been more wrong. No one knows if they will have surgical complications. I was in that category of 100% believing it would be a trajectory of healing that had nowhere to go but up, forward, continually gaining strength, and improving. I suppose I was naïveté on steroids, confessing to being an optimist besides.

Years ago a former therapist told me only optimists get hurt. At the time I thought that sounded sort of odd. Asking her to explain, she laid out the following: pessimists expect the worst and are therefore rarely disappointed when something goes awry; Realists accommodate to whatever outcomes occur, using the intellect to manage any disappointments that come their way. But optimists, rarely fearing negatives, possess an expectation all will be well. The ship leaves port to arrive at the desired destination assuming all will be well. The hitch? The slide into disappointment when things do go wrong can be disorienting, sometimes debilitating, throwing the ship way off course, adding insult to the original injury, becoming unmoored.

Success Not Success

I could tell you the first surgery to remove the tumor and subsequent body parts that hosted it was highly successful. It is the truth. My insult occurred when three weeks later I had to have a second surgery to remove an unanticipated kink in my colon. Shocked, pissed, depressed and, well, pissed some more by the entire set back—which was substantial—my recovery has been slowed, sometimes feeling glacial. This event was peppered with other lesser setbacks such as UTI’s, lumbar compression fractures exasperated by required bed rest, wound healing that has been slow, etc, etc, etc!

In hindsight some of these setbacks feel more like nuisances at this point though not always. Rather, it is the aggregate of complications and slowdowns, the cumulative totality that has been the most difficult to adjust to, adding fuel to the disappointment fire. My intellect informs me, and rightfully so, this could be worse. It also reminds me of people who truly DO have medical situations far more dire and problematic than mine. After all, I am tumor free for they have removed the body parts that were its host. There is no “there” there! To say I remain incredibly grateful is the understatement of the century.

Unmoored

Yet still I grieve. Still I am pissed, at least at times although it does seem to be waning a bit. Feelings of loss are not just for missing body parts. Rather, they reflect an energy system that shrinks away from a physical life I once took for granted. They are for a psychological and emotional operating system of navigating the world and my place in it, as if a supernova is in the process of burning itself out in my small personal firmament.Turning that two ton ship around from optimism to realism necessarily has to be done by degrees much like a ship’s navigation.

This way of looking at my world involves patience, honest and authentic acceptance, and faith! The faith in not only things will be well, but that they already ARE! That the process of degree by degree learning to think and feel differently is beneficial and may even lead to a kind of salvation regardless of the slow-motion, occasionally agonizing discomfort that I feel going through it. The trilogy of qualities listed above have always been challenging for me, especially patience. I’d like it all healed NOW, body, mind and spirit!

Turning in Slow Motion

Having no other real choice, I trudge on in fits and starts with a new emotional, psychological, intellectual and spiritual mechanism that requires patience, forgiveness, compassion and understanding. Ain’t no other way. I guess that demonstrates at least a modicum of acceptance. I definitely feel the benefits of these qualities as they slowly come into focus, albeit it ever so slowly—degree by degree. Oh how I wish I could be on the other side of it. Of course that is not how evolution of any kind operates, at least not until a momentum has built to a critical mass creating a new order.

I know I am blessed. I even imagine, truly, in the end I will view this entire surgery, setbacks and all, as an unexpected gift, besides the obvious life saving measure that it is. In an odd way I’m beginning to see it has merely been a delivery system for a change that has been required of me all along: a blessing in disguise as a medical event. To know thyself one often needs to be tested, a catalyst of sorts, to hit bottom as it were. I may have unknowingly generated such a catalyst.

A New Radar

Some years ago after Michael J Fox had his Parkinson’s diagnosis, I was struck by what for me was a profound statement he had made. It went something like this: I could never sit still until I could not sit still. The habit deeply ingrained in an interior way of how we think and feel, how we approach our world, often requires something cataclysmic to get our attention. I see the value in having such an event, even as I have resisted and cursed it at times. “Lucky is the man who has lost his leg to find out what he is truly made of—not grizzle and bone. Rather, of a sturdy faith in the unseen ineffable Self.”

I am such a (wo)man!

I have always loved Joan Didion’s writing. While some of it seems dark such as her commentary on change over some of the most tumultuous eras in America, she has an unusual quality of perspective and observation, acting as witness to events of the day. Oddly, this has seemed even to be the case in her more recent memoirs, “The Year of Magical Thinking” and “Blue Nights”. Yet there is also a quality about her in “The Center Will Not Hold”, the documentary about her life as viewed through the lens of her director nephew, Griffin Dunne, that is emotional, intimate, accessible. You see it in the face, in the tears that do not fall, the questions Griffin asks and refuses to ask out of the most delicate yet sturdy love and respect for his aunt, and for Didion’s own ongoingness. Read more

No, wait. Not exactly that but sometimes it sure feels like it. The fires in northern California have been devastating, surreal and overwhelming to say the least. It is hard to count my blessings right now given that I surely have many. After all, my life was minimally impacted in relative terms. I lost no loved ones, my housing remained intact, although I did evacuate when the advisory was issued by the Sonoma County Sheriff’s office. The smoke-saturated air hyper-laced with toxins, felt like it carried minimal oxygen. Imagine suffocation with foulness. It was hard to breathe and especially hard once it became so dense it hurt to take it in. Read more

“Who would you be without your story?”    Byron Katie

My recent move from Encinitas, CA to Sonoma, north of San Francisco has been challenging, interesting, exhausting, and enlightening, with generous splashes of happy thrown in. After a mere month or two, while physically settled, I’m hardly that emotionally and psychologically. Yes, I have my core, my spiritual inner being, that feels pretty much centered, constant, with periodic inner tremors gradually subsiding. One of the most unsettling elements however is that of identity. Read more

“How to Write About Trauma”. That is the title of the NYT Op-Ed piece dated 08/15/16, penned by Said Sayrafiezadeh, an American-born, Iranian-cultural-inheriting memoirist and fiction writer. I read it with serious curiosity for several reasons. First, I’ve recently begun conducting an Expressive Writing course and specialized coaching practice on the same topic. Read more